Prepare Your Mind & Body for Birth, Postpartum and Beyond

Start Strong, Stay Strong.

This checklist is your quick-start guide to building strength, empowerment, and confidence through pregnancy & postpartum.

Whether you're in your first trimester or months after giving birth, this tool will help you reconnect with your body and prepare for the journey of motherhood ahead, with your long term athleticism in mind.

You don’t have to navigate this season alone. Whether you’re preparing for birth or returning to lifting postpartum, I’m here for you, Mama!

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-Laura M.

Certified Pregnancy & Postpartum Athleticism Coach

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